{"id":27,"date":"2024-02-27T16:48:27","date_gmt":"2024-02-27T16:48:27","guid":{"rendered":"https:\/\/4c-consulting.de\/?page_id=27"},"modified":"2024-09-17T09:24:02","modified_gmt":"2024-09-17T09:24:02","slug":"consciousness","status":"publish","type":"page","link":"https:\/\/4c-consulting.de\/en\/consciousness\/","title":{"rendered":"Consciousness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"27\" class=\"elementor elementor-27\">\n\t\t\t\t<header class=\"elementor-element elementor-element-1fefe04b e-flex e-con-boxed e-con e-parent\" data-id=\"1fefe04b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-531c8d48 envato-kit-62-home e-con-full e-flex e-con e-child\" data-id=\"531c8d48\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31be727c envato-kit-62-ttl-green elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"31be727c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:400,&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Consciousness<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382acd08 envato-kit-62-ttl-mixed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"382acd08\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:600,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A Journey towards Mindfulness, inner Peace, \nand Resilience<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd0adc elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4dd0adc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:800,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#link1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My Consciousness Offer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/header>\n\t\t<section class=\"elementor-element elementor-element-5f4aad2a e-flex e-con-boxed e-con e-parent\" data-id=\"5f4aad2a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54f6b57e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"54f6b57e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a808dac elementor-widget elementor-widget-image\" data-id=\"6a808dac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/4c-consulting.de\/wp-content\/uploads\/2024\/03\/2020_09-Amara-Yoga-Fotoshooting-336-scaled.jpg\" class=\"attachment-full size-full wp-image-314\" alt=\"\" srcset=\"https:\/\/4c-consulting.de\/wp-content\/uploads\/2024\/03\/2020_09-Amara-Yoga-Fotoshooting-336-scaled.jpg 2560w, https:\/\/4c-consulting.de\/wp-content\/uploads\/2024\/03\/2020_09-Amara-Yoga-Fotoshooting-336-300x200.jpg 300w, https:\/\/4c-consulting.de\/wp-content\/uploads\/2024\/03\/2020_09-Amara-Yoga-Fotoshooting-336-1024x683.jpg 1024w, https:\/\/4c-consulting.de\/wp-content\/uploads\/2024\/03\/2020_09-Amara-Yoga-Fotoshooting-336-768x512.jpg 768w, https:\/\/4c-consulting.de\/wp-content\/uploads\/2024\/03\/2020_09-Amara-Yoga-Fotoshooting-336-1536x1024.jpg 1536w, https:\/\/4c-consulting.de\/wp-content\/uploads\/2024\/03\/2020_09-Amara-Yoga-Fotoshooting-336-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aefadd2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5aefadd2\" data-element_type=\"container\" id=\"link1\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244a5c52 envato-kit-62-ttl-green elementor-widget elementor-widget-heading\" data-id=\"244a5c52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Welcome<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df69d09 elementor-widget elementor-widget-heading\" data-id=\"3df69d09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consciousness \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343446a0 elementor-widget elementor-widget-text-editor\" data-id=\"343446a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you wish for a life in balance?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5848ab2c elementor-widget elementor-widget-text-editor\" data-id=\"5848ab2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga is a millennia-old practice that connects body, mind and soul. Through asanas (physical exercises), pranayama (breathing techniques) and meditation, you will learn to reduce stress, improve your concentration and find your inner centre.\u00a0<\/p><p>I have a comprehensive qualification as a yoga teacher, meditation course leader and yoga personal trainer.<\/p><p>If you are looking for more balance, mental resilience and physical vitality, please take a look at what I have to offer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-64e3f57f e-flex e-con-boxed e-con e-parent\" data-id=\"64e3f57f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ea9d5ba e-con-full e-flex e-con e-child\" data-id=\"5ea9d5ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3dfd74 envato-kit-62-ttl-green elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c3dfd74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Achieve balance and resilience with a customised individual \"Consciousness\" roadmap<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2a8554 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f2a8554\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Balance through Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47de53aa e-flex e-con-boxed e-con e-child\" data-id=\"47de53aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-116aa0ba e-con-full e-flex e-con e-child\" data-id=\"116aa0ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8607fa7 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"8607fa7\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-yin-yang\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 376c-17.67 0-32-14.33-32-32s14.33-32 32-32 32 14.33 32 32-14.33 32-32 32zm0-128c-53.02 0-96 42.98-96 96s42.98 96 96 96c-106.04 0-192-85.96-192-192S141.96 64 248 64c53.02 0 96 42.98 96 96s-42.98 96-96 96zm0-128c-17.67 0-32 14.33-32 32s14.33 32 32 32 32-14.33 32-32-14.33-32-32-32z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8002c75 elementor-widget elementor-widget-heading\" data-id=\"8002c75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consciousness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ee2fee e-con-full e-flex e-con e-child\" data-id=\"7ee2fee\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28cf9d96 e-con-full e-flex e-con e-child\" data-id=\"28cf9d96\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b667ec elementor-widget elementor-widget-text-editor\" data-id=\"65b667ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Do you feel drained and want to find new vitality?<\/li><li>Are you stressed and would like to deal better with stressors and improve your resilience?<\/li><li>Do you have physical problems, e.g. in your lower back, and the doctors can't find the cause?<\/li><li>Have you lost mobility and want to become more flexible again?<\/li><li>Are you simply interested in finding out what yoga actually is?<\/li><\/ul><p>If at least one of these questions applies, then read on and take a look at what I can offer you.<\/p><p>Yoga is more than just physical exercise - it is a journey to inner peace, balance and resilience.\u00a0<\/p><p>As a yoga teacher and meditation course leader, I will accompany you on your own personal journey to greater balance, mental strength and physical health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2967a50f e-flex e-con-boxed e-con e-child\" data-id=\"2967a50f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cae8991 e-con-full e-flex e-con e-child\" data-id=\"5cae8991\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7812dae7 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"7812dae7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spa\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M568.25 192c-29.04.13-135.01 6.16-213.84 83-33.12 29.63-53.36 63.3-66.41 94.86-13.05-31.56-33.29-65.23-66.41-94.86-78.83-76.84-184.8-82.87-213.84-83-4.41-.02-7.79 3.4-7.75 7.82.23 27.92 7.14 126.14 88.77 199.3C172.79 480.94 256 480 288 480s115.19.95 199.23-80.88c81.64-73.17 88.54-171.38 88.77-199.3.04-4.42-3.34-7.84-7.75-7.82zM287.98 302.6c12.82-18.85 27.6-35.78 44.09-50.52 19.09-18.61 39.58-33.3 60.26-45.18-16.44-70.5-51.72-133.05-96.73-172.22-4.11-3.58-11.02-3.58-15.14 0-44.99 39.14-80.27 101.63-96.74 172.07 20.37 11.7 40.5 26.14 59.22 44.39a282.768 282.768 0 0 1 45.04 51.46z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad1a117 elementor-widget elementor-widget-heading\" data-id=\"7ad1a117\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Focus Areas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36f599be e-con-full e-flex e-con e-child\" data-id=\"36f599be\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2561446a e-con-full e-flex e-con e-child\" data-id=\"2561446a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-545b8446 elementor-widget elementor-widget-text-editor\" data-id=\"545b8446\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Yoga classes:<\/strong> I teach beginners, open classes, advanced classes and an open class in English at Amara Yoga in Darmstadt<\/li><li><strong>Yoga\/meditation just for you:<\/strong> As a personal trainer, I can cater to your individual yoga\/meditation practice needs - and I am also happy to come to your home.<\/li><li><strong>Combination with coaching:<\/strong> Especially when it comes to mental strength, resilience and health issues, a combination with my coaching offer is a good idea - so whatever your focus may be, our collaboration can become a holistic package<\/li><li><strong>Yoga in the workplace:<\/strong> If you would like to offer your employees yoga as part of your company health management programme, I would be happy to visit your company.<\/li><li><strong>Workshops\/Seminars:<\/strong> I offer workshops on stress management, mindfulness and resilience on request<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7090dc e-flex e-con-boxed e-con e-child\" data-id=\"e7090dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c0dc1b6 e-con-full e-flex e-con e-child\" data-id=\"5c0dc1b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63299492 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"63299492\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tasks\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M139.61 35.5a12 12 0 0 0-17 0L58.93 98.81l-22.7-22.12a12 12 0 0 0-17 0L3.53 92.41a12 12 0 0 0 0 17l47.59 47.4a12.78 12.78 0 0 0 17.61 0l15.59-15.62L156.52 69a12.09 12.09 0 0 0 .09-17zm0 159.19a12 12 0 0 0-17 0l-63.68 63.72-22.7-22.1a12 12 0 0 0-17 0L3.53 252a12 12 0 0 0 0 17L51 316.5a12.77 12.77 0 0 0 17.6 0l15.7-15.69 72.2-72.22a12 12 0 0 0 .09-16.9zM64 368c-26.49 0-48.59 21.5-48.59 48S37.53 464 64 464a48 48 0 0 0 0-96zm432 16H208a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h288a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H208a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h288a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H208a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h288a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f3610f elementor-widget elementor-widget-heading\" data-id=\"63f3610f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Steps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15514736 e-con-full e-flex e-con e-child\" data-id=\"15514736\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b4fc07e e-con-full e-flex e-con e-child\" data-id=\"2b4fc07e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d26bcff elementor-widget elementor-widget-text-editor\" data-id=\"6d26bcff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Contact by e-mail or telephone<\/li><li>Free preliminary discussion (telephone, Skype, or Zoom)<\/li><li>Entscheidung, ob eine Zusammenarbeit f\u00fcr alle Seiten stimmig ist<\/li><li>Development of an individual consciousness roadmap including success criteria<\/li><li>COntinuation according to the agreed consciousness roadmap until you are satisfied with the results<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48d5583a e-flex e-con-boxed e-con e-child\" data-id=\"48d5583a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fea4917 e-con-full e-flex e-con e-child\" data-id=\"2fea4917\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1566660 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"1566660\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-ruler-combined\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M160 288h-56c-4.42 0-8-3.58-8-8v-16c0-4.42 3.58-8 8-8h56v-64h-56c-4.42 0-8-3.58-8-8v-16c0-4.42 3.58-8 8-8h56V96h-56c-4.42 0-8-3.58-8-8V72c0-4.42 3.58-8 8-8h56V32c0-17.67-14.33-32-32-32H32C14.33 0 0 14.33 0 32v448c0 2.77.91 5.24 1.57 7.8L160 329.38V288zm320 64h-32v56c0 4.42-3.58 8-8 8h-16c-4.42 0-8-3.58-8-8v-56h-64v56c0 4.42-3.58 8-8 8h-16c-4.42 0-8-3.58-8-8v-56h-64v56c0 4.42-3.58 8-8 8h-16c-4.42 0-8-3.58-8-8v-56h-41.37L24.2 510.43c2.56.66 5.04 1.57 7.8 1.57h448c17.67 0 32-14.33 32-32v-96c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcd6e7c elementor-widget elementor-widget-heading\" data-id=\"2dcd6e7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Framework Conditions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57f8f546 e-con-full e-flex e-con e-child\" data-id=\"57f8f546\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34df9e8f e-con-full e-flex e-con e-child\" data-id=\"34df9e8f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c3aa24 elementor-widget elementor-widget-text-editor\" data-id=\"37c3aa24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Times:<\/strong>\u00a0Personal sessions can be booked Monday to Saturday from 9:00h - 19:00h<\/li><li><strong>Duration:<\/strong> An appointment usually lasts 60 or 120 minutes<\/li><li><strong>Location:<\/strong> Sessions can take place at your home, in rooms rented by me (additional costs apply)<\/li><li><strong>Costs:<\/strong> The fee for 60 minutes is charged at \u20ac80. After 60 minutes, each commencing half hour will be charged pro rata for as long as the session lasts. If travelling is necessary, travel costs will be charged at \u20ac0.40 per kilometre. If public transport is used, I will charge the costs incurred.<\/li><li><strong>Languages:<\/strong> I offer yoga sessions in German or English<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-c6731eb e-flex e-con-boxed e-con e-parent\" data-id=\"c6731eb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3da75131 e-con-full e-flex e-con e-child\" data-id=\"3da75131\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e0f8bf envato-kit-62-ttl-green elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69e0f8bf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Contact me<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcbcae2 envato-kit-62-ttl-mixed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fcbcae2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready for the next step?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc94a3b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6dc94a3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/4c-consulting.de\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Consciousness Eine Reise zu Achtsamkeit, innerem Frieden, und Resilienz. Mein Consciousness Angebot willkommen Consciousness Sie sehnen sich nach einem Leben in Balance? Yoga ist eine Jahrtausende alte Praxis, die K\u00f6rper, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/4c-consulting.de\/en\/wp-json\/wp\/v2\/pages\/27"}],"collection":[{"href":"https:\/\/4c-consulting.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4c-consulting.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4c-consulting.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4c-consulting.de\/en\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":56,"href":"https:\/\/4c-consulting.de\/en\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/4c-consulting.de\/en\/wp-json\/wp\/v2\/pages\/27\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/4c-consulting.de\/en\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}